Training Log Archive: silkychromeIn the 1 days ending Mar 31, 2011:
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Thursday Mar 31, 2011 #
Note
just a fun volume assessment for March:
SWIM: 16:50, 25mi
BIKE: 27:29, 177.8mi (most rides on trainer for no distance)
RUN: 15:25, 86.9mi
ORIENTEER: 10:11, 23.2mi, 42c
LIFT: 4:20, 9x
OTHER: 4:40 (yoga, soccer)
SWIM: 16:50, 25mi
BIKE: 27:29, 177.8mi (most rides on trainer for no distance)
RUN: 15:25, 86.9mi
ORIENTEER: 10:11, 23.2mi, 42c
LIFT: 4:20, 9x
OTHER: 4:40 (yoga, soccer)
6 AM
Bike (Trainer) 1:00:00 [3]
ahr:132 max:183 shoes: Orbea Ordu
last workout before the denver/boulder extravaganza this weekend! some tabatas this morning, great way to wake up.