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Training Log Archive: silkychrome

In the 1 days ending Dec 17, 2013:

activity # timemileskm+ft
  Bike1 1:35:00
  Run1 52:00 5.0(10:24) 8.05(6:28) 200
  Total2 2:27:00 5.0 8.05 200

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Tu

Tuesday Dec 17, 2013 #

Note

i'm pretty sure this counts for 14 out of my 15 minutes of fame.
http://silkychrome.blogspot.com/2013/12/race-repor...
7 AM

Run 52:00 [3] 5.0 mi (10:24 / mi) +200ft 10:01 / mi
ahr:139 shoes: Brooks Racer ST U8 #2

significantly reduced waddling! legs improving!
8 PM

Bike (Trainer) 1:35:00 [3]
ahr:127 max:166 shoes: LeMond Tourmalet

got crushed at work today so had to skip the OT ride. made up for it w trainer time! i really don't mind the trainer especially when i have HR or W targets and can make pretty graphs.

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