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Training Log Archive: silkychrome

In the 1 days ending Dec 18, 2013:

activity # timemileskm+ft
  Strength1 1:00:00
  Total1 1:00:00

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Wednesday Dec 18, 2013 #

6 PM

Strength (PD) 1:00:00 [3]

i'm on side trip to the dark side. n=1. winter=time to experiment!

WU:
10min EZ AD, foam roll, 2x10 air squat, 3x5 wall squat, 2x10 shoulder dislocate, 2x20m forward/backward walking lunge
THEN:
back squat: 10x45#, 5x70#, 3x105#
AND:
5 rounds of [5x70# back squat, 40m sled push 15#, rest]
CD:
some core stuff and 50cal AD relay

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