Training Log Archive: silkychromeIn the 1 days ending Dec 19, 2013:
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Thursday Dec 19, 2013 #
5 AM
Run 22:00 [3] 2.1 mi (10:29 / mi) +50ft 10:15 / mi
ahr:152 shoes: Brooks Racer ST U8 #2
EZ to FPVC
6 AM
Run 56:00 [4] 6.5 mi (8:37 / mi) +150ft 8:26 / mi
ahr:159 shoes: Brooks Racer ST U8 #2
FP loop w tri club. awesome food chat w TJ.
7 AM
Run 43:00 [3] 4.3 mi (10:00 / mi) +200ft 9:35 / mi
ahr:147 shoes: Brooks Racer ST U8 #2
then some extra miles w TJ on the way home.
legs getting heavy towards the end here. curious to see how they respond in the next 24hrs.
legs getting heavy towards the end here. curious to see how they respond in the next 24hrs.
5 PM
Yoga 1:00:00 [1]
so many child's poses! and i needed them so badly!