Training Log Archive: silkychromeIn the 1 days ending Dec 20, 2013:
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Friday Dec 20, 2013 #
7 AM
Bike (Trainer) 40:00 [3]
ahr:128 shoes: LeMond Tourmalet
short on time this am so hopped on the trainer for some graph making.
Run (Brick) 22:00 [3] 2.1 mi (10:29 / mi) +100ft 10:01 / mi
ahr:142 shoes: Brooks Racer ST U8 #2
and how could i not run when it's 55F? in shorts!! oh yeah!!
6 PM
Strength (PD FYF) 1:00:00 [3]
WU:
5min AD, foam roll, 2x5 wall squat, 2x10 SD, 2x5 goblet squat, 2x5 GHR
THEN:
dead lift 10-9-8-7-6-5-4-3-2-1-1
started at 75#, worked up to 165#
AND:
6 rounds of [100m ski erg, 40m farmer carry (70#), rest]
CD:
4x30sec/30sec push press (8# DB for me)
awesome vibe. Dream Theater on the stereo. "I feel stronger already". and i LOVE the ski erg.
5min AD, foam roll, 2x5 wall squat, 2x10 SD, 2x5 goblet squat, 2x5 GHR
THEN:
dead lift 10-9-8-7-6-5-4-3-2-1-1
started at 75#, worked up to 165#
AND:
6 rounds of [100m ski erg, 40m farmer carry (70#), rest]
CD:
4x30sec/30sec push press (8# DB for me)
awesome vibe. Dream Theater on the stereo. "I feel stronger already". and i LOVE the ski erg.