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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 1 days ending May 12, 2014:

activity # timemileskm+ft
  Run1 46:00 4.4(10:27) 7.08(6:30) 180
  Total1 46:00 4.4(10:27) 7.08(6:30) 180

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Mo

Monday May 12, 2014 #

7 PM

Run 46:00 [3] 4.4 mi (10:27 / mi) +180ft 10:04 / mi
ahr:137 shoes: Brooks PureGrit M7.5

EZ shake-out on Wydown singletrack. a little heavy at first but then everything good.

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