Training Log Archive: silkychromeIn the 1 days ending May 14, 2014:
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Wednesday May 14, 2014 #
5 AM
Run 26:00 [3] 2.9 mi (8:58 / mi) +50ft 8:49 / mi
shoes: Brooks PureGrit M7.5
hustle to PD
6 AM
Strength (PD) 1:00:00 [3]
WU:
5min row, 5x5 WS, 2x10 SD, 3x5 AS, 3x5 SLOB squat 20".
THEN:
20x lunge, 10x lunge 2x15#, 8x lunge 2x20#, 6x lunge 2x25#, 4x lunge 2x36#.
6x 6 lunge 2x25#.
THEN:
6 rounds of: 4x KB clean & jerk 2x25#, 100m sprint row, rest.
THEN:
3 rounds of: 20x GHD sit up, 60sec FLR, rest.
feeling pretty good after MISSION but a lighter sesh today bc i'm surprise racing this weekend!
5min row, 5x5 WS, 2x10 SD, 3x5 AS, 3x5 SLOB squat 20".
THEN:
20x lunge, 10x lunge 2x15#, 8x lunge 2x20#, 6x lunge 2x25#, 4x lunge 2x36#.
6x 6 lunge 2x25#.
THEN:
6 rounds of: 4x KB clean & jerk 2x25#, 100m sprint row, rest.
THEN:
3 rounds of: 20x GHD sit up, 60sec FLR, rest.
feeling pretty good after MISSION but a lighter sesh today bc i'm surprise racing this weekend!
7 AM
Run 28:00 [3] 2.9 mi (9:39 / mi) +150ft 9:12 / mi
shoes: Brooks PureGrit M7.5
EZ home.
7 PM