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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 1 days ending May 23, 2014:

activity # timemileskm+ft
  Bike1 1:21:00 13.5(10.0/h) 21.73(16.1/h) 40014c
  Strength1 1:00:00
  Total2 2:21:00 13.5 21.73 40014c

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Fr

Friday May 23, 2014 #

5 PM

Bike 1:21:00 [2] *** 13.5 mi (10.0 mph) +400ft
14c shoes: Salsa Warbird

setting streamers from an old FP sprint map for tomorrow's WABAR nav practice!
6 PM

Strength (PD FYF) 1:00:00 [3]

gettin strong

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