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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 1 days ending May 25, 2014:

activity # timemileskm+ft
  Bike1 5:06:00 65.0(12.7/h) 104.61(20.5/h) 2300
  Run1 3:49:00 15.9(14:24) 25.59(8:57) 1650
  Orienteer1 2:56:00 8.1(21:44) 13.04(13:30) 25037c
  Paddle1 55:00 4.7(5.1/h) 7.56(8.3/h)
  Total4 12:46:00 93.7(8:11) 150.8(5:05) 420037c

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Sunday May 25, 2014 #

12 AM

Run 3:49:00 [3] 15.9 mi (14:24 / mi) +1650ft 13:07 / mi
shoes: Hoka Mafate M7.5

WABAR mini-camp: salad course.
then we met rocky33 who had driven up north after crushing her 78mi gravel grinder. 20# pack. ran on Berryman, fire roads, and gravel to highest point on the USGS map we had: a radio tower at 1412'. yay Midwest! then ran back and shared life stories. good team training.
8 AM

Paddle 55:00 [3] 4.7 mi (5.1 mph)

WABAR mini camp: palate cleanser.
then we drove back to STL, picked up canoe from Sonas, drove to Meramec. w Garrison upstream/downstream while R and A slept in parking lot. then it was our turn to sleep while they paddled.
1 PM

Bike 5:06:00 [3] 65.0 mi (12.7 mph) +2300ft
shoes: Niner Air9

WABAR mini-camp: meat.
w Garrison, Space Monkey, rocky33. 20# pack. mostly road ride w some gravel and a short bikewhack to the o-meet. hot. kept decent pace while moving but had a lot of stopping breaks to stay cool.
8 PM

Orienteer 2:56:00 [3] *** 8.1 mi (21:44 / mi) +250ft 21:07 / mi
37c shoes: Brooks Cascadia M7.5 green I

WABAR mini-camp: and potatoes.
w Garrison, Space Monkey, rocky33. 20# pack. 3hr score-o. arrived at ICCP at 1940 for a 2000 start, pretty excited to have made it on time and ready to get off our bikes! map was a 1:10k-ish aerial photo that frankly sucked...."selfie-o". also controls were not marked/hung accurately. so it felt like we were in a crappy AR trek, but it was good mental training for us being tired and staying focused. we would just go the the circle and fan out, hunting and pecking for the flag. sometimes we got it right away. sometimes it was 50m off. but we kept at it and won.

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