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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 1 days ending May 28, 2014:

activity # timemileskm+ft
  Bike1 1:25:00 18.0(12.7/h) 28.97(20.4/h) 500
  Run1 42:00 4.0(10:30) 6.44(6:31) 150
  Total2 2:07:00 22.0(5:46) 35.4(3:35) 650

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Wednesday May 28, 2014 #

7 AM

Run 42:00 [3] 4.0 mi (10:30 / mi) +150ft 10:08 / mi
shoes: Hoka Mafate M7.5

EZ. humid. yay STL!
6 PM

Bike 1:25:00 [2] 18.0 mi (12.7 mph) +500ft
shoes: Peugeot SS

EZ over to Alpine for some supplies.

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