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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 1 days ending Sep 16:

activity # timemileskm+ft
  Run1 34:41 3.41(10:10) 5.49(6:19) 314
  Total1 34:41 3.41(10:10) 5.49(6:19) 314

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Mo

Monday Sep 16 #

6 PM

Run 34:41 [3] 3.41 mi (10:10 / mi) +314ft 9:21 / mi
ahr:161 max:182 shoes: Brooks Glycerin W9.5-D

quick lil run to get groceries before a chat w W4J and Brenda :) overall very sluggish but starting to get back into a training groove now that the wedding is over :)

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