Run 34:41 [3] 3.41 mi (10:10 / mi) +314ft 9:21 / mi
ahr:161 max:182 shoes: Brooks Glycerin16 W9.5-D
quick lil run to get groceries before a chat w W4J and Brenda :) overall very sluggish but starting to get back into a training groove now that the wedding is over :)