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Training Log Archive: silkychrome

In the 1 days ending Sep 17, 2019:

activity # timemileskm+ft
  Run1 32:31 3.11(10:27) 5.01(6:30) 128
  Total1 32:31 3.11(10:27) 5.01(6:30) 128

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Tu

Tuesday Sep 17, 2019 #

6 PM

Run 32:31 [3] 3.11 mi (10:27 / mi) +128ft 10:04 / mi
ahr:166 max:193 shoes: Brooks Glycerin16 W9.5-D

'nother road run, hot, generally blah, but that is the path when you've taken the summer off! i'm telling myself to wait at least 2 weeks before expecting any kind of "fitness".
C • It'll come 3

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