Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 1 days ending May 15, 2022:

activity	#	time	miles		km		+ft
Run	1	1:29:38	9.0	(9:58)	14.48	(6:11)	578
Bike	1	58:42	5.53	(5.7/h)	8.9	(9.1/h)	505
Total	2	2:28:20	14.53	(10:13)	23.38	(6:21)	1083

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Sunday May 15, 2022 #

8 AM

Run 1:29:38 [3] 9.0 mi (9:58 / mi) +578ft 9:23 / mi
ahr:154 max:184 shoes: Brooks Glycerin18 W9.5-D

Morning run! Had some tummy troubles and thankful to make it to the porta potty at Hutchinson TH. Otherwise a beautiful AM.

2 PM

Bike 58:42 [3] 5.53 mi (5.7 mph) +505ft
shoes: Niner RKT RDO

Checking out the Pine Valley trails in Cloquet. Race there next weekend. Hard to follow the GPS track in places because the trails are tightly packed!

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