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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 1 days ending May 18, 2022:

activity # timemileskm+ft
  Run1 43:04 5.1(8:26) 8.22(5:15) 238
  Total1 43:04 5.1(8:26) 8.22(5:15) 238

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Wednesday May 18, 2022 #

5 PM

Run 7:43 [3] 0.75 mi (10:14 / mi)
ahr:142 max:155

Run race 35:21 [5] 4.35 mi (8:08 / mi) +238ft 7:44 / mi
ahr:156 max:178

NMTC #4 at Superior Municipal. Nice course on beautiful gravel, post-thunderstorm. I was really happy w my effort and pacing.

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