Training Log Archive: silkychromeIn the 30 days ending Apr 30, 2011:
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Note
(rest day)
Swim 45:00 [2] 1.08 mi (1.4 mph)
Bike 3:47:00 [3] 61.7 mi (16.3 mph) +263ft
ahr:134 shoes: Orbea Ordu
Run 33:48 [3] 3.28 mi (10:18 / mi)
ahr:142 shoes: Newton S-Trainer
Swim 15:00 [3] 0.34 mi (1.4 mph)
Bike (Trainer) 1:30:00 [2] 20.7 mi (13.8 mph)
ahr:131 shoes: Orbea Ordu
Run 23:00 [2] 1.6 mi (14:22 / mi)
ahr:120 shoes: Newton S-Trainer
Run 1:40:00 [3] 9.2 mi (10:52 / mi)
ahr:145 shoes: NB 1226
Bike 3:34:00 [2] 44.5 mi (12.5 mph) +665ft
ahr:128 shoes: Cannondale CAAD8 CX
Run 45:00 [2] 3.5 mi (12:51 / mi)
shoes: Newton S-Trainer
Orienteer 1:27:01 [5] *** 5.23 mi (16:38 / mi) +836ft 14:27 / mi
ahr:175 max:196 14c shoes: NB 786 I
Bike 3:39:00 [3] 53.45 mi (14.6 mph) +3132ft
ahr:137 shoes: LeMond Tourmalet
Run 2:57:29 [3] 13.2 mi (13:27 / mi)
shoes: NB 1226
Note
Swim 1:20:00 [4] 1.86 mi (1.4 mph)