Strength (PD) 1:00:00 
5min row, 5x5 WS, 2x10 SD, 3x5 AS, 3x5 SLOB squat 20".
20x lunge, 10x lunge 2x15#, 8x lunge 2x20#, 6x lunge 2x25#, 4x lunge 2x36#.
6x 6 lunge 2x25#.
6 rounds of: 4x KB clean & jerk 2x25#, 100m sprint row, rest.
3 rounds of: 20x GHD sit up, 60sec FLR, rest.
feeling pretty good after MISSION but a lighter sesh today bc i'm surprise racing this weekend!