Training Log Archive: silkychromeIn the 7 days ending May 25, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run 3:49:00 [3] 15.9 mi (14:24 / mi) +1650ft 13:07 / mi
shoes: Hoka Mafate M7.5
Orienteer 2:56:00 [3] *** 8.1 mi (21:44 / mi) +250ft 21:07 / mi
37c shoes: Brooks Cascadia M7.5 green I
Strength (PD) 1:00:00 [3]
Note
(rest day)