Training Log Archive: silkychromeIn the 7 days ending Jun 8, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Bike 2:54:00 [3] 25.0 mi (8.6 mph) +2500ft
shoes: Niner Air9
Run 1:15:00 [3] 6.5 mi (11:32 / mi) +900ft 10:12 / mi
shoes: Brooks Cascadia M7.5 green I
Paddle 41:00 [3] 3.9 mi (5.7 mph)
Bike 2:50:00 [2] 40.0 mi (14.1 mph) +1400ft
shoes: Peugeot SS