Training Log Archive: silkychromeIn the 7 days ending Mar 10, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Adventure Race 145:30:00 [3] 369.65 mi (23:37 / mi) +15102ft 22:44 / mi
Bike 32:30 [0] 5.79 mi (10.7 mph)
Paddle 2:47:40 [3] 9.93 mi (3.6 mph) +101ft
ahr:95 max:126
Run 2:17:24 [3] 8.69 mi (15:49 / mi) +1988ft 13:00 / mi
ahr:123 max:155 shoes: Salomon Fellraiser #3 blue M8