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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 7 days ending Sep 8, 2019:

activity # timemileskm+ft
  Orienteer1 1:55:13 4.71(24:29) 7.58(15:12) 573
  Run2 1:49:38 8.14(13:28) 13.1(8:22) 353
  Total3 3:44:51 12.85(17:30) 20.68(10:52) 926

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MoTuWeThFrSaSu

Saturday Sep 7, 2019 #

Event: CIA Adventure Race
 

Thursday Sep 5, 2019 #

12 PM

Orienteer 1:55:13 [3] 4.71 mi (24:29 / mi) +573ft 21:57 / mi
ahr:113 max:174

Wednesday Sep 4, 2019 #

11 AM

Run 1:01:59 [3] 3.14 mi (19:45 / mi) +353ft 17:51 / mi
ahr:137 max:182

Monday Sep 2, 2019 #

9 AM

Run 47:39 [3] 5.0 mi (9:31 / mi)
ahr:166 max:185

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