Training Log Archive: silkychromeIn the 7 days ending Feb 9, 2020:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 9, 2020 #
11 AM
Run 1:38:01 [3] 9.47 mi (10:21 / mi) +659ft 9:43 / mi
ahr:161 max:184
two loops around Queeny w Erl and T. much better than our last outing (11:43/mi unadjusted pace)
Friday Feb 7, 2020 #
8 AM
Run 42:05 [3] 4.27 mi (9:51 / mi) +12ft 9:50 / mi
ahr:157 max:168 shoes: Brooks Glycerin16 W9.5-D
Wednesday Feb 5, 2020 #
9 AM
Run 42:21 [3] 4.12 mi (10:17 / mi) +7ft 10:16 / mi
ahr:165 max:180 shoes: Brooks Glycerin16 W9.5-D
Tuesday Feb 4, 2020 #
9 AM
Run 44:10 [3] 4.34 mi (10:11 / mi) +16ft 10:08 / mi
ahr:158 max:173 shoes: Brooks Glycerin16 W9.5-D
Monday Feb 3, 2020 #
11 AM
Swim 1:01 [3] 0.08 mi (4.7 mph)
ahr:123 max:151
waterslide at Xel Ha :)
3 PM
Bike 15:29 [3] 0.96 mi (3.7 mph)
ahr:107 max:130
SS coaster brake bikes ar Xel Ha