Training Log Archive: silkychromeIn the 7 days ending Oct 4, 2020:
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Sunday Oct 4, 2020 #
1 PM
Bike 4:12:27 [3] 51.47 mi (12.2 mph) +3779ft
ahr:144 max:177 shoes: Salsa Warbird
solo ride, it was a v nice fall day. i used unpadded bike gloves and actually liked them - PI Divide
Saturday Oct 3, 2020 #
12 PM
Run 59:08 [3] 6.05 mi (9:46 / mi) +218ft 9:27 / mi
ahr:166 max:180 shoes: Brooks Glycerin18 W9.5-D
Thursday Oct 1, 2020 #
Strength 40:00 [3]
MobilityCore w Kaisa. Erl was able to do a lot of it as well!
6 PM
Bike (TrainerRoad) 45:00 [3] 10.9 mi (14.5 mph)
ahr:142 max:160 shoes: LeMond Tourmalet
Ericsson on the trainer.
Monday Sep 28, 2020 #
Strength 40:00 [3]
Kaisa Mobility Strength