Training Log Archive: silkychromeIn the 7 days ending Apr 24, 2022:
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Sunday Apr 24, 2022 #
1 PM
Bike 3:21:47 [3] 39.13 mi (11.6 mph) +1690ft
shoes: Salsa Warbird
again strava-stalked ride but it was good! got rained on a bit in 1st half and we were debating turning around but glad to stick it out. Munger mostly clear, some spots icy and only one spot w extended ice. Thomsen Hill frontage road way nicer than I thought!
Saturday Apr 23, 2022 #
4 PM
Run 50:43 [3] 5.13 mi (9:53 / mi) +102ft 9:42 / mi
ahr:159 max:180 shoes: Brooks Glycerin18 W9.5-D
fiver solo. unremarkable.
Friday Apr 22, 2022 #
6 PM
Run 42:54 [3] 4.21 mi (10:11 / mi) +68ft 10:02 / mi
ahr:157 max:180 shoes: Brooks Glycerin18 W9.5-D
EZ run w the birthday girl Tess!
Tuesday Apr 19, 2022 #
6 PM
Run 33:21 [3] 3.31 mi (10:05 / mi) +71ft 9:53 / mi
ahr:154 max:173 shoes: Brooks Glycerin18 W9.5-D
i was being stubborn and didn't wear gloves bc gosh darn it, it's late April. well my hands were freezing but who did I see driving down the street? ERL! and he stopped and found a pair of gloves in the truck to me to wear. <3
Monday Apr 18, 2022 #
6 PM
Run 1:10:16 [3] 7.02 mi (10:01 / mi) +391ft 9:30 / mi
ahr:163 max:180 shoes: Brooks Glycerin18 W9.5-D
had this on the sched for Sun but it worked better today. i am really liking the west-bound Skyline route. some nice hills and great views. tonight i watched the sunset move across Wisconsin and the clouds light up overhead.