Training Log Archive: silkychromeIn the 7 days ending May 8, 2022:
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Sunday May 8, 2022 #
3 PM
Run 1:20:19 [3] 8.13 mi (9:53 / mi) +542ft 9:18 / mi
ahr:152 max:157
parked at Lester then did OAB on 7 Bridges Rd/Hawk Ridge. nice 3mi grindy climb to start!! I didn't feel great on the out but was able to make up some time on the down. this is a good route. next up, 12mi as a double OAB to top of Hawk Ridge.
Saturday May 7, 2022 #
12 PM
Bike 3:25:11 [3] 45.75 mi (13.4 mph) +1724ft
shoes: Salsa Warbird
finally, a nice spring day! rolled down to Munger, then a lil explore on Laveau Trail. that seemed to just end right about the time i needed to turn back so flipped and took Munger to Skyline home. I didn't bring any food and about 2hrs in i had a mild bonk, coupled w headwinds made for a slow return trip. but got er done.
Friday May 6, 2022 #
7 PM
Run 49:19 [3] 5.01 mi (9:51 / mi) +444ft 9:05 / mi
ahr:150 max:157 shoes: Brooks Glycerin18 W9.5-D
Opposite direction of my road loop from last week. I thought this way would be slower but NO!
Wednesday May 4, 2022 #
6 PM
Run race 36:06 [5] 4.08 mi (8:51 / mi) +5ft 8:50 / mi
ahr:177 max:192
NMTC #3 at Park Point. The sand was v difficult and I worked hard.
Tuesday May 3, 2022 #
7 PM
Run 47:51 [3] 4.88 mi (9:48 / mi)
ahr:148 max:156 shoes: Brooks Glycerin18 W9.5-D
OAB run on the Lakewalk after avocado toast w Nana. needed this to process the leaked SCOTUS draft.
if you don't approve of abortion, don't get one.
if you don't approve of abortion, don't get one.