Training Log Archive: silkychromeIn the 7 days ending May 15, 2022:
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Sunday May 15, 2022 #
8 AM
Run 1:29:38 [3] 9.0 mi (9:58 / mi) +578ft 9:23 / mi
ahr:154 max:184 shoes: Brooks Glycerin18 W9.5-D
Morning run! Had some tummy troubles and thankful to make it to the porta potty at Hutchinson TH. Otherwise a beautiful AM.
2 PM
Bike 58:42 [3] 5.53 mi (5.7 mph) +505ft
shoes: Niner RKT RDO
Checking out the Pine Valley trails in Cloquet. Race there next weekend. Hard to follow the GPS track in places because the trails are tightly packed!
Saturday May 14, 2022 #
3 PM
Bike 3:19:13 [3] 41.01 mi (12.4 mph) +1893ft
shoes: Salsa Warbird
Headwind outbound
Wednesday May 11, 2022 #
6 PM
Run 1:04:34 [3] 5.96 mi (10:50 / mi) +1036ft 9:18 / mi
ahr:161 max:182 shoes: Brooks Glycerin18 W9.5-D
3x LPD lap
Tuesday May 10, 2022 #
6 PM
Bike 1:11:59 [3] 15.61 mi (13.0 mph) +956ft
shoes: Salsa Warbird
fun shorty climby route from home w Erl