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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: FletchLives

In the 7 days ending Apr 2, 2012:

activity # timemileskm+m
  Cyclops Spin2 1:49:00 27.0(4:02) 43.45(2:31)
  Yoga6 1:24:00
  Trek/walk2 1:00:00 2.0(30:00) 3.22(18:39)
  Running1 55:00 6.4(8:36) 10.3(5:20) 32
  Strength Training1 45:00 0.5(1:29:58) 0.81(55:54)
  Orienteering1 23:13 2.3(10:06) 3.7(6:16) 6510 /10c100%
  Total13 6:16:13 38.2 61.48 9710 /10c100%
averages - sleep:5.7

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TuWeThFrSaSuMo

Monday Apr 2, 2012 #

6 AM

Yoga 7:00 [2]
slept:5.8

tp rolling
11 PM

Cyclops Spin 47:00 [3] 12.0 mi (3:55 / mi)

post loss spin

Sunday Apr 1, 2012 #

12 AM

Yoga 20:00 [3]

tp rolling
12 PM

Orienteering 23:13 [3] *** 2.3 mi (10:06 / mi) +65m 9:17 / mi
spiked:10/10c slept:6.0 shoes: XT Wing 2 - gray

1st place by over 15mins
6 PM

Trek/walk 25:00 [1] 0.8 mi (31:16 / mi)
shoes: XT Wing 2 - gray

playing with kids in the yard
10 PM

Yoga 10:00 [1]

Saturday Mar 31, 2012 #

8 AM

Trek/walk 35:00 [1] 1.2 mi (29:10 / mi)

walking/playing at park(s) with boys
3 PM

Strength Training 45:00 [1] 0.5 mi (1:29:58 / mi)

Planted some of the garden...onions, beets, spinach
11 PM

Running 55:00 [3] 6.4 mi (8:36 / mi) +32m 8:28 / mi
slept:6.2 shoes: XT Wing 2 - gray

post game celebration run! supposed to be long, but late and a little fast...

Friday Mar 30, 2012 #

Event: OCIN Flying Pig XVI
 
10 PM

Yoga 20:00 [2]
slept:5.0

trigger point rolling

Wednesday Mar 28, 2012 #

10 PM

Yoga 12:00 [1]
slept:4.0

Tuesday Mar 27, 2012 #

9 PM

Cyclops Spin 1:02:00 [3] 15.0 mi (4:08 / mi)
slept:7.0

spinning in front of TV...
10 PM

Yoga 15:00 [1]

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