Training Log Archive: FinisherIn the 7 days ending Aug 20, 2012:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Sunday Aug 19, 2012 #
Kayaking 1:00:00 [3]
A short paddle to test my neck and shoulder.
Shoulder feels really sore, physio tomorrow will hopefully help.
Saturday Aug 18, 2012 #
Event: Tough Mudder
Obstacle race 4:15:00 [3]
Thursday Aug 16, 2012 #
Note
Super stiff neck today. Scrape and brusing on left side of face and my shoulder is stiff in certain planes of motion. My neck worries me as I can't move very much. Physio appt today.
Not looking good for tough mudder saturday :(
Wednesday Aug 15, 2012 #
Mountain Bike 55:00 [2]
A quick spin thru Erindale park.
Went on a wooden bridge and didn't realize it had a 2foot drop at the end.
Fell off the end and landed on my head and shoulder. Smashed my helmet in2 places and my shoulder and neck are pretty sore.
Feels like I was In a car crash and have whiplash.
Hope I feel decent enough to do tough mudder on Saturday.
Thank god for my helmet.
Went on a wooden bridge and didn't realize it had a 2foot drop at the end.
Fell off the end and landed on my head and shoulder. Smashed my helmet in2 places and my shoulder and neck are pretty sore.
Feels like I was In a car crash and have whiplash.
Hope I feel decent enough to do tough mudder on Saturday.
Thank god for my helmet.
Tuesday Aug 14, 2012 #
Kayaking (Team boats) 1:45:00 [3]
Probably our last chance to practice team boats before we have to load boats heading to Dartmouth for the Canadian championships and then the masters championships.
Got our women's k4 together with me at the helm in the front. Felt pretty decent for the most part.
Did some starts, ups and we did 2x500m at race pace.
Then Karen and I switched to k2. Felt really good. We did some drills and a couple of starts. We then raced Zoltan and Diana twice across 500m and beat them easily. Great feeling.