Treadmill intervals on a rainy day. Fastest interval was the pace I would *like* to do 10K at, but never have. Let's see if I can make that interval last a little longer each time.
Exciting day... a big box arrived full of my 2011 Salomon Flight Crew gear. A pair of the XR Crossmax shoes that I've been keen to try (Bay Blue - yahoo!) and (a happy surprise since I didn't know they existed) women's S-LAB 3 XT Wings! I used men's S-LAB 2s last year for my long trail races because I love the good tread, the light weight and (I'll admit it) the fast-looking sunset colours. I had my fingers tightly crossed for an Advanced Skin Pack and yay, it was in there. Also got some cool compression wear, sleek jackets and a cute hoodie... it's like Christmas! All the spring/summer gear is in the
Salomon Store and at
Running Free now. For the folks who live around here, the new Running Free in Orangeville is about to open.