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Training Log Archive: Bash

In the 1 days ending Apr 26, 2011:

activity # timemileskm+m
  Running1 30:00
  Total1 30:00

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Tu

Tuesday Apr 26, 2011 #

Note

Just heard that Running Free Orangeville is opening this Friday with a big 20%-off-everything sale!
http://www.runningfree.com/news.aspx
5 PM

Running (Treadmill) 30:00 intensity: (4:00 @2) + (10:00 @3) + (10:00 @4) + (6:00 @5)

Treadmill intervals on a rainy day. Fastest interval was the pace I would *like* to do 10K at, but never have. Let's see if I can make that interval last a little longer each time.

Exciting day... a big box arrived full of my 2011 Salomon Flight Crew gear. A pair of the XR Crossmax shoes that I've been keen to try (Bay Blue - yahoo!) and (a happy surprise since I didn't know they existed) women's S-LAB 3 XT Wings! I used men's S-LAB 2s last year for my long trail races because I love the good tread, the light weight and (I'll admit it) the fast-looking sunset colours. I had my fingers tightly crossed for an Advanced Skin Pack and yay, it was in there. Also got some cool compression wear, sleek jackets and a cute hoodie... it's like Christmas! All the spring/summer gear is in the Salomon Store and at Running Free now. For the folks who live around here, the new Running Free in Orangeville is about to open.

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