Running (Trail) 51:00 [3] 8.06 km (6:20 / km)
shoes: Salomon XR Crossmax CS pink/gr
BazingaDog and I ran over to Palgrave East and toured the double track. We ran through sleet for awhile, as is typical on April 24 (!?!). Halfway through, I got a text from 'Bent saying that he was leaving work so we met him near the Reddington entrance and ran home with him and BulletDog. 'Bent did a few fast hill intervals along the way since he's getting ready to race with the Fast Boyz at the Sulphur Springs relay. He would come back and meet me afterwards as I chugged uphill like a normal mortal.
Happy Birthday to Goose and to my Little Brother Dave!