Running 46:00 [3]
shoes: Brooks CP6 Green
Easy run to work with Bazingadog, and tempo back. Testing out the AR shoes without the Barefoot Science insoles, as my left foot is still a bit touchy from running with them in the Brooks True Grit shoes.
Had to hoof it back quickly so as not to miss dinner at 199 with Bash, Crash, Goose and Coach LD.