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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: 'Bent

In the 1 days ending Sep 5, 2022:

activity # timemileskm+m
  Running1 1:48:51 8.99(12:07) 14.47(7:32) 403
  Total1 1:48:51 8.99(12:07) 14.47(7:32) 403
  [1-5]1 1:48:22

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Mo

Monday Sep 5, 2022 #

8 AM

Running 1:48:51 intensity: (29 @0) + (20:27 @1) + (1:22:04 @2) + (5:51 @3) 14.47 km (7:32 / km) +403m 6:36 / km
ahr:135 max:154 shoes: Topo MTNracer 1B

Pretty River with Tarno.
I felt strong while he was out of gas for once.
Adductor a little better.

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