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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: 'Bent

In the 1 days ending Sep 16, 2022:

activity # timemileskm+m
  Cycling1 1:44:13 14.7(8.5/h) 23.66(13.6/h) 373
  Total1 1:44:13 14.7(7:05) 23.66(4:24) 373
  [1-5]1 1:43:25

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Fr

Friday Sep 16, 2022 #

1 PM

Cycling 1:44:13 intensity: (48 @0) + (44:33 @1) + (45:14 @2) + (9:50 @3) + (3:48 @4) 23.66 km (13.6 kph) +373m
ahr:130 max:160

Albion Hills.
North end was a mess as there is a big OCR event setting up.

Threw in 2 bonus brown monster climbs.
Note- GPS missed the first 3km.

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