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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: 'Bent

In the 1 days ending Sep 23:

activity # timemileskm+m
  Hiking1 45:00 1.99(22:38) 3.2(14:04)
  Strength1 30:00
  Total1 1:15:00 1.99 3.2

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Fr

Friday Sep 23 #

Hiking 45:00 [1] 3.2 km (14:04 / km)

(60 min) Fam hike. The Gentleman Dog can still do 3km at a fairly decent pace now that it’s cool.

Strength 30:00 [2]

Rings, rehab and dumbells.

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