Training Log Archive: 'Bent

In the 1 days ending Sep 23, 2022:

activity

time

miles

Hiking

45:00

1.99

(22:38)

3.2

(14:04)

Strength

30:00

Total

1:15:00

1.99

3.2

1:15

0:00

Hiking 45:00 [1] 3.2 km (14:04 / km)

(60 min) Fam hike. The Gentleman Dog can still do 3km at a fairly decent pace now that it’s cool.

Strength 30:00 [2]

Rings, rehab and dumbells.