Training Log Archive: 'BentIn the 30 days ending Apr 30, 2007:
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Cycling (Commute +) 1:05:00 [3]
Orienteering race 1:20:00 [4]
shoes: Brooks CP Green
Orienteering 1:15:00 [2]
shoes: Brooks Cascadia Pivot
Running (5 Peaks Trail run) 45:20 [5] 10.0 km (4:32 / km) +462m 3:41 / km
ahr:183 max:190 shoes: Brooks Cascadia Pivot
Running (Commute) 1:15:00 [1]
shoes: Ecco Receptor - 07
Cycling (Commute +) 1:30:00 [3]
Running (Commute) 30:00 [2]
shoes: Ecco Receptor - 07
Running tempo (Commute) 21:00 [4]
shoes: Ecco Receptor - 07
Running 1:09:00 [2]
shoes: Ecco Receptor - 07
Cycling 1:45:00 [3]
Cycling 1:05:00 [3]
Strength (Home gym) 55:00 [2]
Running hills 35:00 [4]
shoes: Ecco Receptor - 07
Cycling (Commute +) 35:00 [3]
Running warm up/down 30:00 [1]
Orienteering race (Spring Tune Up) 1:23:00 [5] +491m
ahr:179 max:192 shoes: Icebugs 2
Cycling 2:50:00 [2]
Note
Running tempo (C3 training night) 40:00 [5]
shoes: Ecco Receptor - 07
Strength (C3 training night) 30:00 [2]
Running (Commute +) 40:00 [3]
shoes: Ecco Receptor - 07
Cycling 1:54:00 [3]
Orienteering race (GRR) 4:17:00 [4]
shoes: Icebugs 2
Running (Commute) 30:00 [2]
shoes: Ecco Receptor - 07
Running hills 1:00:00 [4]
shoes: Ecco Receptor - 07