Training Log Archive: 'BentIn the 30 days ending Apr 30, 2008:
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Running 24:00 [4]
Note
Cycling (trainer) 1:06:00
Running intervals 1:10:00
shoes: Brooks CP Silver
Cycling 1:00:00 [3]
(sick)
Running (Commute) 28:00 [2]
(sick) shoes: Brooks CP Green
Cycling 1:10:00 [3]
Cycling (Commute +) 50:00 [3]
Cycling (Commute +) 40:00 [3]
Orienteering 1:20:00 [1]
shoes: Ecco GTX + Screws
Cycling (Commute) 28:00 [3]
Cycling (Commute) 30:00 [3]
Cycling (Commute) 29:00 [3]
Cycling (Commute +) 40:00 [3]
Cycling 1:05:00 [2]
Orienteering 5:50:00
shoes: Icebugs red
Running (Commute +) 37:00 [3]
shoes: Icebugs 2
Running (Commute +) 35:00 [3]
shoes: Ecco GTX + Screws
Running (Commute +) 35:00 [3]
shoes: Ecco GTX + Screws
Cycling 1:30:00 [2]
Running (Long) 1:20:00 [3]
shoes: Brooks CP Green
Running (commute) 30:00 [3]
shoes: Ecco GTX + Screws
Running (Commute +) 37:00 [3]
shoes: Ecco GTX + Screws
Note
Cycling intervals (Trainer) 1:41:00