Training Log Archive: 'BentIn the 30 days ending Nov 30, 2008:
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Misc (Lumberjack) 30:00 [2]
XC Skiing (Classic) 1:10:00 [3]
Running tempo (Treadmill) 30:00 [4] 4.6 mi (6:31 / mi)
shoes: Saucony Road
XC Skiing 45:00 [2]
XC Skiing (Commute) 30:00 [3]
Misc (Bounding) 1:00:00 [2]
Orienteering race 52:00 [4]
shoes: Icebugs red
Running 1:55:00 [3]
shoes: Brooks CP Silver
XC Skiing (Commute) 1:05:00 [3]
Strength (Home gym) 50:00 [2]
Running intervals 25:00 [5]
shoes: Ecco GTX + Screws
Hiking (Commute) 45:00 [1]
Running long 4:00:00 [2] 33.0 km (7:16 / km)
shoes: Brooks CP Silver
Strength 1:00:00 [3]
Running (Commute) 54:00 [3]
shoes: Ecco GTX + Screws
Running intervals 1:05:00
shoes: Brooks CP Silver
Orienteering race 5:10:00
ahr:149 shoes: Brooks CP Green 2
Strength (Home gym) 1:00:00 [3]
Running (Commute +) 26:00 [3]
shoes: Brooks CP Green
Strength (Home gym) 1:15:00 [3]
Cycling 1:00:00 [2]
Running intervals (Commute +) 45:00
shoes: Brooks CP Silver
Running (Commute +) 32:00 [3]
Strength (Home gym) 1:00:00 [2]
Running long 2:20:00
shoes: Brooks CP Silver