Training Log Archive: 'BentIn the 30 days ending Apr 30, 2011:
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Cycling 2:15:00
Running 30:00 [2]
(injured) shoes: Brooks CP4 Yellow
Cycling 52:00 [3] 18.99 km (21.9 kph) +194m
Note
Cycling 1:15:00 [3]
Running intervals 33:04 4.75 km (6:57 / km) +53m 6:35 / km
ahr:145 max:206 (injured)
Running intervals 30:00 [3]
shoes: Brooks CP4 Yellow
Note
Cycling (Trainer) 45:00 [3]
Adventure Racing race 4:08:00
Note
(rest day)
Paddlng (erg) 30:00 [2]
Cycling (Commute+) 45:00 [3]
Hiking (Hike/ run commute) 1:10:00 [1]
(injured)
Paddlng (Erg) 50:00 [2]
Paddlng (WW Kayak) 1:15:00 [2]
Cycling 1:30:00 [3]
Orienteering (Adventure Biking) 3:22:52 [3] 11.48 mi (17:40 / mi) +228m 16:39 / mi
(injured)
Cycling (Commute +) 1:15:00 [3]
Cycling (Commute) 30:00 [3]
Cycling (Commute) 35:00 [3]
Note
Cycling (Cycling) 2:00:00 [2]
(injured)
Paddlng race 55:00 [4]
Strength (Home Gym +) 1:00:00 [2]
(injured)