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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: 'Bent

In the 30 days ending Sep 30, 2019:

activity # timemileskm+m
  Running13 13:59:46 25.99 41.82 866
  Strength7 7:20:00
  Cycling7 6:03:53 6.79 10.93 149
  Total22 27:23:39 32.78 52.76 1015

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Thursday Sep 26, 2019 #

Running 52:00 [3]
shoes: Topo Terraventure

Run in with AD.

Wednesday Sep 25, 2019 #

Strength 1:00:00 [2]

Part of workout 2, some core and rehab, and another big load of logs hauled, split and stacked. Lots of wedge-sledge-hammering the big ones.

Cycling 1:00:00 [2]

Commute+ with the big boy. Warm and humid- he's looking forward to cold.
Mild for the night ride home too.

Tuesday Sep 24, 2019 #

Cycling 1:00:00 [2]

Commute with AD, including some slow singletrack. His shoulder’s doing better.

Monday Sep 23, 2019 #

Running 55:00 [3]
shoes: Topo Terraventure

Run in with the big boy.

Saturday Sep 21, 2019 #

8 AM

Running race 39:00 [4] 7.1 km (5:30 / km) +154m 4:57 / km
shoes: Topo MTNracer

Time approx- Garmin shut off.

Dances with Dirt Relay on with Tarno Almageddon, Ed and Gus.

Leg 2. I was able to pass a lot of runner traffic in bushwhack and foot-sucking swamp sections, and felt good.
12 PM

Running 54:13 [4] 8.74 km (6:12 / km) +149m 5:43 / km
shoes: Topo MTNracer

Leg 9, the dreaded river section. Lots of knee-deep crossings and some muddy swamp bits, and 700m of river-running, trying to avoid the deep holes and strong current. More decent running on this leg than I expected, and felt good even in the pouring rain at the start and steaming heat at the end.
3 PM

Running race 31:02 intensity: (19:02 @4) + (12:00 @5) 5.07 km (6:07 / km) +80m 5:40 / km
shoes: Topo MTNracer

Leg 14. F’d this one up by carefully following the pink markers as I had all day, until I thought the running was far too easy for a supposed nasty leg, dug out my phone and checked the descriptions, said a bad word or two and ran back to the correct white marked loop, which was almost all off-trail, bushwhack and bullrush swamp. Cost the team 14 minutes. Sigh- I’d been running well too.

Despite the damper on my last leg, it was a lot of fun with a good team. Everyone ran well. Other teams had wacky themed costumes and team totems.

Great to get out there and push the climbs, and let it go on the technical downhills, as compared to always trying to preserve my stomach on Ultras.
C • DWD 2

Thursday Sep 19, 2019 #

Running 54:00 [3]
shoes: Topo Terraventure

Commute with AD. Met Crash, who warned me about a film crew on Duffy’s lane.

Wednesday Sep 18, 2019 #

Strength 1:00:00 [2]

Workout 2 and hauled split and stacked another big load of logs.
Almost filled our dry log storage for 2021's wood. I'll need to split the rest and season it in the forest for 2022+.

Cycling 55:00 [2]

Ride in with the big boy, and nice night ride home.

Tuesday Sep 17, 2019 #

Running 1:00:00 [2]
shoes: Topo MTNracer

Easy jog in with AD, who is still nursing a sore shoulder.

Monday Sep 16, 2019 #

Cycling 50:00 [2]

Commute with the big boy. Excitement when a flock of suicidal turkeys took off down the trail ahead of us. Who knew they could run 29kph? Who knew Bazingadog can go faster than that even when harnessed to me?
Luckily the foolish fowl eventually turned off the trail, and BZdog kept to business.

Sunday Sep 15, 2019 #

Strength 1:30:00 [2]

Full workout 1, plus 2 big loads of wood heaved, hauled, split and stacked.

Saturday Sep 14, 2019 #

7 AM

Running 1:33:51 [3] 13.71 km (6:51 / km) +450m 5:53 / km
shoes: Topo Terraventure 2.0

Switchbacks up to Loree with Gally, DD and nosnhoj. I had good legs today after time at altitude, while they’re still recovering from Trail Fix.

Friday Sep 13, 2019 #

11 AM

Cycling 53:53 [3] 10.93 km (12.2 kph) +149m

3 stage with Bash and MsGally. Mick would love it- apples everywhere! I grabbed some via drive-by-fruiting. We just got back before storms set in.
C • apples! 1
5 PM

Strength 50:00 [2]

Workout plus rehab and some core at ABC gym.

Wednesday Sep 11, 2019 #

Strength 1:00:00 [2]

Workout 3, rehab and some core, and chopped and stacked some big logs with maul and sledge.

Running 32:00 [2]
shoes: Topo Terraventure

Easy trot in tropical sauna conditions with the big boy.

Running 28:00 [3]
shoes: Topo Terraventure

Night run home. Still warm and soggy.

Tuesday Sep 10, 2019 #

Running 1:10:00 [1]
shoes: Topo Terraventure

Easy hike/jog in with AD. Took it slow as his shoulder is still bothering him.

Monday Sep 9, 2019 #

Cycling 50:00 [2]

Commute with the big guy.

Note- front tire was losing air- just made it home then added sealant.

Sunday Sep 8, 2019 #

Running 1:00:00 [2]
shoes: Topo Ultraventure Blue

(100 min) Picking up signs and ribbons on Leg 9 of Trail Fix with Bazingadog.

Strength 30:00 [2]

Workout 2 plus rehab.
Trying to get some strength back for the fall.

Saturday Sep 7, 2019 #

Running 50:00 [3]
shoes: Topo Terraventure

Out with the beasts. We met Crash and her pooches too.

Running 2:00:00 [3]
shoes: Topo Terraventure 2.0

Running around filming racers at Trail Fix in Albion. Some easy running, some all-out intervals and hills with the lead teams as they started relays.

As always, Storm orchestrated a great event.

Friday Sep 6, 2019 #

Cycling 35:00 [2]

Out with the dogs.

Strength 1:30:00 [2]

Heaved, spilt and hauled 2 loads before the rain started, then easy workout 1 + rehab.

Wednesday Sep 4, 2019 #

8 AM

Running 40:40 [3] 7.2 km (5:39 / km) +33m 5:31 / km
shoes: Topo Ultraventure Blue

Morning run along the quiet waterfront in Stresa, just as the tourist boats started running.

Monday Sep 2, 2019 #

Note

Video of OCC is up on my log now.

https://ar.attackpoint.org/viewlog.jsp/user_921/pe...

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