Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: 'Bent

In the 30 days ending Sep 30, 2020:

activity	#	time	miles	km	+m
Cycling	13	11:51:27	23.64	38.05	475
Running	13	10:43:42	22.86	36.79	924
Hiking	5	5:05:00
Strength	7	3:41:00
Total	31	31:21:09	46.5	74.84	1399

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Wednesday Sep 30, 2020 #

Cycling 35:00 [3]

Got the Kodiak reassembled! Short jaunt with the dogs.

Cycling 56:00 [3]
shoes: Topo Ultraventure Blue

Commute run. Damp, but missed the heavy rain.

Tuesday Sep 29, 2020 #

Running 29:00 [3]
shoes: Topo Ultraventure Blue

Commute

Monday Sep 28, 2020 #

Hiking 1:00:00 [1]

Took the dogs for a hike on the new trail, and explored the Bruce West of ABC. Spectacular! Also tried the meadow route home. Lots of nice wild apples, but fasting for Yom Kippur so had to pass.

Sunday Sep 27, 2020 #

Hiking 1:00:00 [1]

Out flagging and clearing a route with Bash from ABC2 to the Bruce, and then to Kolapore Church trail.

Saturday Sep 26, 2020 #

8 AM

Running 1:55:12 [3] 17.5 km (6:35 / km) +401m 5:54 / km

Pretty river with Tarno, Koko and AD. Warm day!
I brought my saw for some trail work to remove a bunch of exposed roosterhead trip hazards we always curse.

Note GPS didn’t map the first half.

Friday Sep 25, 2020 #

Running 35:00 [3]

Cool morning loop with the dogs before the heat builds.

Thursday Sep 24, 2020 #

Running 55:00 [3]
shoes: Topo Ultraventure Blue

Commute

Commute with extras on a summer day with fall colours.

Note- got the Kodiak frame back from the Carbon Wizardess.
Some assembly required. Good thing as my power idler cracked on the other bike 10 min from home.

C • Kodiak 6

Tuesday Sep 22, 2020 #

Cycling 1:05:00 [3]

Commute with extra singletrack. Too nice out to take the short route.

Monday Sep 21, 2020 #

Cycling 50:00 [3]

Commute on a perfect fall day.

C • the best one so far:) 1

Friday Sep 18, 2020 #

Cycling 45:00 [2]

Easy doubletrack ride on a nice fall day.

Strength 20:00 [1]

Just a little rehab and core.

Wednesday Sep 16, 2020 #

Cycling 45:00 [3]

Quick commute.

Tuesday Sep 15, 2020 #

Strength 1:00 [2]

Moving from TH ABC to ABC2 (5 hrs)
Gally and Logie did an amazing job, and got a better workout than I did.
Gally can pack a U-haul so tight for a single trip you couldn’t fit a squirrel in.

C • Nice that you're moved in! 2

Monday Sep 14, 2020 #

Cycling 43:00 [3]

Quick commute and transition before heading up to ABC.

Sunday Sep 13, 2020 #

Running 35:00 [2]
shoes: Topo Ultraventure Blue

Running the hounds after the rain.

Strength 30:00 [2]

Rest of workout 3 , rehab plus some kb.

Saturday Sep 12, 2020 #

10 AM

Strength 30:00 [2]

Part of workout 3 and rehab

1 PM

Cycling 55:00 [4] 12.0 km (13.1 kph)

Good ride at Albion with Curtis Leek. The kid is fast! Wayne joined us for the first bit.

4 PM

Running 32:46 [4] 6.04 km (5:26 / km) +109m 4:59 / km
shoes: Topo Ultraventure Blue

Trail Fix stage 2. Pushed the pace a bit.

9 PM

Cycling 20:00 [3]

Night ride with Bash and Browner.

Friday Sep 11, 2020 #

Cycling 35:00 [2]

Ride with the hounds.

C • Wood pile 3

Strength (Lumberjack) 30:00 [3]

Hauled and spilt a big load.

2 PM

Cycling 1:18:30 [3] 17.21 km (13.2 kph) +274m

Solid Tour de Palgrave.

Wednesday Sep 9, 2020 #

Running 30:00 [3]
shoes: Topo Ultraventure Blue

Morning run with the dogs.

Strength 50:00 [2]

Workout 1 plus core and rehab.

Cycling 52:00 [3]

Drizzly commute. Foggy for night ride home.

Tuesday Sep 8, 2020 #

Running 57:00 [3]
shoes: Topo Ultraventure Blue

Commute. Cool and rainy fall day.

Sunday Sep 6, 2020 #

Hiking 1:00:00 [1]

Bikewhacked from Kolapore trail to the Bruce, bushed our bikes, then bushwhacked into our soon-to be ABC2 property. We took a slightly Eastern route North and it was awful- thick swamp and bush.
Came back higher on the hardwoods to the West heading South and it was a lot better. Might be hard to ski though.
May need to bush-hog a ski trail through the weedy field to the Bruce heading West.

10 AM

Cycling 56:57 [3] 8.83 km (9.3 kph) +201m

Kolapore Church loop and Marc’s Folly with Bash. The old BBW bike is really riding rocks well- it’ll live up here as a Kolapore bike.

Saturday Sep 5, 2020 #

Note

Left knee was stiff after this morning’s run. It’s been a bit odd since Killarney, although I never fell or hurt it.

8 AM

Running 1:44:44 [3] 13.25 km (7:54 / km) +415m 6:50 / km
shoes: Topo Terraventure 2.0

Pretty River with Tarno, Koko and AD.
Great to get out for some technical hills.
Found an abandoned mtb at the top of the escarpment. Nobody around. Reported to OPP.
They are sending officers to investigate in case the owner is in trouble.

3 PM

Hiking 1:05:00 [1]

Bash and I went back to bushwhack in to check out the terrain below the lost bike Tarno and I saw, in case the OPP hadn’t gotten in there. We were concerned it was left right at the top of a big cliff.
See Bash’s log for the full story.

Friday Sep 4, 2020 #

Running 40:00 [3]
shoes: Topo Ultraventure Blue

The Game is Afoot run with both beasts. Nice and cool!

Hiking 1:00:00 [1]

Intervals with both dogs on leash as they stopped to sniff than caught up with Bash on her speed-hike.

Thursday Sep 3, 2020 #

Running 27:00 [3]
shoes: Topo Ultraventure Blue

Wednesday Sep 2, 2020 #

Strength 1:00:00 [2]

Workout 3 plus rehab and some core.

Running 28:00 [3]
shoes: Topo Ultraventure Blue

Night run home.

Tuesday Sep 1, 2020 #

Running 55:00 [3]
shoes: Topo Terraventure

Commute. Met by Bash with flowers after a long day- aww.

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