Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: 'Bent

In the 30 days ending Jun 30, 2021:

activity	#	time	miles	km	+m
Cycling	13	14:05:22	34.8	56.0	966
Running	10	11:36:12	28.66	46.12	1231
Strength	8	4:50:00
Paddlng	5	3:19:11	7.42	11.94
Hiking	2	40:00
Swimming	1	15:00
Total	28	34:45:45	70.88	114.07	2197

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Tuesday Jun 29, 2021 #

Note

Storm forecast so I drove. Intended to work out after, but too cooked from a hot, hard day at work short-handed with multiple emergencies.

Commute, with long return via Palgrave NE.
I managed to inhale a full sized fdf right at the top of a hill where breathing hard, but was able to hack it out. Also had Suicide Squirrel run between my wheels at speed.

C • Dangerous! 6

Paddlng (Erg) 15:00 [3]

Strength 15:00 [2]

Finished workout 1 from yesterday. Dumbells and kb.

Sunday Jun 27, 2021 #

Strength 40:00 [1]

Part of workout 1 plus rehab. Feeling kinda blah after a hot run.

9 AM

Running 1:42:00 [3] 12.43 km (8:12 / km) +416m 7:02 / km
shoes: Topo Ultraventure Pro

Bruce Trail North of 9. Heat and humidity really hit me hard especially in the open bits. but this section has a lot of nice mature forest and shade at least.
Ran into K/O twice.

Saturday Jun 26, 2021 #

Paddlng (Erg) 30:00 [3]

15 min on the rower and 15 on the kayak erg.
Big day- Bash and the boys came down with me to visit my Mom for our first fully vaxed lunch- first get together indoors in 16 months.

Friday Jun 25, 2021 #

Running 55:50 [3]
shoes: Topo Terraventure 2.0

Commute - went in to work on my Scope light via the Rollercoaster. Got back belfore the dumping rain.

Strength 1:00:00 [3]

Full workout 3, rehab and some KBs.

Thursday Jun 24, 2021 #

Cycling 55:00 [3]

Short route to work and singletrack home.

Wednesday Jun 23, 2021 #

Strength 50:00 [2]

Workout 2 plus rehab

Running 40:00 [3]
shoes: Topo Ultraventure Pro

Cool morning run with the dogs.

Tuesday Jun 22, 2021 #

Running 58:00 [3]
shoes: Topo Terraventure 2.0

Commute and return via Rollercoaster.

Sunday Jun 20, 2021 #

Note

Got to find this for post-riding drink
https://bicyclecraftbrewery.ca/products/recumbent-...

C • Your beer! 1

10 AM

Cycling 2:05:52 [3] 23.46 km (11.2 kph) +410m

Nice tour de Kolapore with Bash, who was strong today.
I seemed to be off- got stuck on the Wild Mouse climb on 2 places I usually clean, made the final pitch I never make, but then stalled and went over on my elbow.

A perfect day out though- no bugs, forest at max. We also did an out-and-back to the bridge to NWP, which added some climb.

Saturday Jun 19, 2021 #

8 AM

Running 1:47:27 [3] 18.0 km (5:58 / km) +391m 5:23 / km
shoes: Topo MTNracer

Run with Tarno. Bit easier pace this week.
Same route as last week, but GPS didn’t get a good signal to start so no map.

12 PM

Paddlng 2:04:11 [3] 11.94 km (5.8 kph)

Beaver river with Goose, Coach LD, and Adventuredog, who had some swims- one nice one mucky at first.

Friday Jun 18, 2021 #

Strength 1:00:00 [2]

Workout 2.

Thursday Jun 17, 2021 #

Cycling 55:00 [3]

Singletrack commute. No extras but CC on the way home due to an early meeting- advisory committee on trails at Albion Hills.

Wednesday Jun 16, 2021 #

Running 40:00 [3]
shoes: Topo Terraventure 2.0

Excellent cool morning run with the boys.

Cycling 53:00 [3]

Singletrack to work and direct route home. Nice and cool!

Tuesday Jun 15, 2021 #

Cycling 1:00:00 [3]

To work via the Rollercoaster, then home via extra singletrack and the Covid Crusher.

Monday Jun 14, 2021 #

Note

Bah- storms forecast so I drove.
At least I’m getting 5.6L/100k on my van right now- half what its predecessor used on this type of driving.

Sunday Jun 13, 2021 #

Cycling 1:35:00 [3]

Out to Albion with Storm and Browner while all 4 dogs had the run of the house. Take-out from Caledon Brewery after in my office gazebo, then home for beer in the yard with dogs. A hint of normal life!

Feeling 90% better post vax.

Strength 15:00 [2]

First part of workout 1.

Saturday Jun 12, 2021 #

Note

Headache this morning but it’s easing. Felt trashed yesterday post Moderna #2.

Hiking 30:00 [1]

60 min dog walk. K-bash trail has been cleared, but access still tricky.

Strength 20:00 [1]

Just rehab and some very light shoulder sets. Still tired

Friday Jun 11, 2021 #

Note

Got vax 2 yesterday, with Bash’s help (extra dose drawn and needed to be used up at end of day- I got the last Moderna shot).
Feel like the day after a big race this morning- sluggish.
Barely had the energy to walk the dogs.

Thursday Jun 10, 2021 #

Cycling 1:15:00 [3]

Yay, cool and clear. Full Southern singletrack to work, and more back home.

Wednesday Jun 9, 2021 #

Running 20:00 [2]

Easy paced trot with the dogs while it was relatively cool

Paddlng (Erg) 15:00 [2]

Running 55:00 [2]
shoes: Topo Terraventure 2.0

Commute- ugh, horrible steamy sauna- I was just shuffling. A little better on the return.

Strength 30:00 [2]

Only time for half of workout 3. Darn earlier Wed. starts- but I commute home in daylight.

Tuesday Jun 8, 2021 #

Note

Thunderstorms today, so drove to work.

In other news- Helmets have always been a good idea:

C • This is awesome. :) 2

Monday Jun 7, 2021 #

Cycling 40:00 [3]

Short commute - hot, humid and threatening storms.

Sunday Jun 6, 2021 #

Swimming 15:00 [1]

Our neighbour D has a warm salt water pool and offered to teach me smoother, more relaxed freestyle. Sadly she leaves for the Summer next week.
I felt more comfortable and relaxed, but my neck hurt after. Still haven’t got the breathing right.

8 AM

Running tempo 1:41:44 [4] 14.27 km (7:08 / km) +372m 6:18 / km
shoes: Topo MTNracer

Solid Pretty River run with Tarno. Longer route than last time, but I think the Garmin missed a lot of the tight switchbacks in the trees.

Running warm up/down 13:11 [1] 1.42 km (9:15 / km) +52m 7:50 / km

Saturday Jun 5, 2021 #

Hiking 10:00 [1]

Hiking the ‘bent home over my shoulder.

10 AM

Cycling 2:00:34 [3] 23.4 km (11.6 kph) +423m

Kolapore cruise with Bash. Perfect conditions, super-lush forest and bugs not bad at all. Ran into the Tarnos on the one short road section.
Stopped to chat with neighbours, then found the front tire dead flat, so had to hike-a-bike it home the last km.

Thursday Jun 3, 2021 #

Running hills 58:00 [3]
shoes: Topo Terraventure 2.0

Solid commute via the hilly Rollercoaster route.

Wednesday Jun 2, 2021 #

Running 45:00 [3]
shoes: Topo Terraventure 2.0

Cool morning run with the dogs to the creek in Palgrave East.

Paddlng (erg) 15:00 [3]

Cycling 50:00 [3]

Commute

Tuesday Jun 1, 2021 #

7 AM

Cycling 22:10 [3] 4.88 km (13.2 kph) +59m

Commute via singletrack.

5 PM

Cycling 23:46 [3] 4.26 km (10.8 kph) +73m

Direct commute home, including hike-a-bike up the steep ravine and the covid crusher at the end.

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