Training Log Archive: 'BentIn the 31 days ending Dec 31, 2005:
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XC Skiing (Skating) 1:30:00 [3]
Running warm up/down (Trail run) 40:00 [2]
shoes: Montrail Susitna
Running tempo 1:00:00 [4]
shoes: Montrail Susitna
Strength (Home gym) 1:00:00 [2]
Snowshoeing intervals (Commute +) 43:00 [4]
ahr:164 max:190
Snowshoeing 36:00 [3]
Strength (Home gym) 1:00:00 [2]
Snowshoeing 1:45:00 [3]
rhr:65 slept:5.0 shoes: Montrail Susitna
XC Skiing 32:00 [3]
Snowshoeing hills 1:20:00 [2]
Cycling (Trainer) 25:00 [3]
XC Skiing 2:30:00 [3]
XC Skiing 1:00:00 [2]
Note
XC Skiing intervals (Commute) 26:00 [4]
XC Skiing (Classic) 1:24:00 [3]
XC Skiing (Commute) 32:00 [3]
XC Skiing (Commute) 30:00 [3]
Orienteering race (Thomass Chase) 43:00 [5] ***
ahr:185 max:193 shoes: Icebugs
XC Skiing (Classic) 1:52:00 [3]
XC Skiing (Classic coaching) 1:15:00 [2]
XC Skiing intervals (Commute) 20:00 [5]
ahr:179 max:187
XC Skiing 30:00 [3]
XC Skiing tempo (Commute +) 55:00 [4]
XC Skiing 30:00 [3]
rhr:61
Orienteering 3:00:00 [2]
rhr:61 shoes: Icebugs
Running (Track) 30:00 [2]
(injured) shoes: Ecco Receptor
Cycling (Trainer) 1:00:00 [3]
(injured) (sick)