Training Log Archive: 'BentIn the 31 days ending Mar 31, 2007:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
Cycling 2:55:00 [2]
Cycling (Commute +) 1:05:00 [3]
Running (C3 training night) 45:00 [2]
shoes: Ecco Receptor - 07
Strength (C3 training night) 25:00 [2]
Strength (Link) 1:00:00 [2]
Running (Commute) 32:00 [2]
shoes: Ecco Receptor - 07
Cycling (Trainer) 25:00 [1]
Running (Commute) 57:00 [2]
shoes: Ecco Receptor - 07
Running long (Trail run) 1:55:00 [2]
shoes: Brooks CP Green
Orienteering race (Thomass) 37:00 [5]
shoes: Icebugs 2
Orienteering race (Thomas) 30:00 [4]
shoes: Icebugs
Cycling (Trainer) 1:05:00 [2]
Running intervals (C3 training night) 36:00 [5]
shoes: Ecco Receptor - 07
Cycling (Commute +) 1:30:00 [2]
Orienteering race (Thomass) 56:00 [5] ***
ahr:178 max:191 shoes: Icebugs 2
Cycling (Commute) 1:00:00 [3]
Running (Commute) 35:00 [2]
XC Skiing (Commute) 25:00 [3]
Snowshoeing race (Rogaine) 8:00:00 [3] 26.0 km (18:28 / km) +974m 15:33 / km
Snowshoeing race (Rogaine) 8:00:00 [4] *** 38.0 km (12:38 / km) +940m 11:14 / km
shoes: Montrail Susitna
Running 50:00 [2]
Strength (Core) 25:00 [2]
Yoga (C3) 50:00 [1]
Snowshoeing (Commute) 30:00 [4]
Strength (Home gym) 1:00:00 [2]
XC Skiing (Skate Ski) 35:00 [4]
Snowshoeing (Commute) 32:00 [3]
Snowshoeing (Commute + (1hr)) 45:00 [3]
Cycling (Trainer) 50:00 [3]