Training Log Archive: 'BentIn the 31 days ending Jan 31, 2009:
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Strength (Link) 1:00:00 [2]
Snowshoeing intervals 25:00 [4]
XC Skiing (Commute) 35:00 [3]
XC Skiing (Commute +) 1:10:00 [3]
XC Skiing (Commute +) 38:00 [3]
Note
Snowshoeing race 39:30 [5]
XC Skiing race 1:12:00
XC Skiing (Commute +) 1:20:00 [3]
XC Skiing (Commute) 38:00 [3]
Snowshoeing warm up/down 30:00 [3]
Orienteering race (Snowshoes) 1:08:00 [5]
ahr:178 max:187 shoes: Ecco GTX + Screws
Snowshoeing 50:00
XC Skiing (Commute) 35:00 [3]
XC Skiing (Commute) 33:00 [3]
XC Skiing (Commute +) 1:10:00 [3]
XC Skiing (Classic) 2:00:00 [2]
Note
XC Skiing (Commute +) 1:15:00 [3]
Running (Commute) 26:00 [3]
shoes: Montrail Susitna
Orienteering race (Thomas) 44:52 [5]
shoes: Montrail Susitna
Note
XC Skiing (Classic) 2:00:00 [3]
XC Skiing (Skate) 1:15:00 [3]
Note
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