Training Log Archive: 'BentIn the 31 days ending Dec 31, 2010:
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Strength (Home Gym) 1:10:00 [2]
Note
Strength (Lumberjack) 30:00 [3]
Running (Commute) 30:00
shoes: Icebugs Gryllo Green
XC Skiing 42:40 [4] 8.73 km (12.3 kph) +76m
Note
Strength 5:00 [4]
Strength 15:00 [3]
Strength (Home Gym +) 45:00 [2]
XC Skiing (Commute) 30:00 [3]
Orienteering 1:37:00 [1]
shoes: Icebugs Gryllo Green
Running intervals 39:00 3.24 mi (12:02 / mi) +59m 11:24 / mi
shoes: Icebugs Gryllo Green
XC Skiing 1:25:00 [3]
XC Skiing (Commute) 30:00 [3]
XC Skiing (Commute) 30:00 [3]
XC Skiing (Commute) 30:00 [3]
XC Skiing 1:45:00 [2]
Cycling 2:00:00 [2]
Cycling (Commute) 25:00 [2]