Training Log Archive: 'BentIn the 31 days ending Jan 31, 2011:
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Running 30:00 [2]
shoes: NB MT 101
Strength 15:00 [2]
Strength (Home) 1:00:00 [3]
Note
Strength (Home Gym ) 50:00 [3]
XC Skiing 1:30:00 [3]
XC Skiing 1:08:52 13.64 km (11.9 kph) +126m
ahr:163 max:181
XC Skiing (Commute) 30:00 [3]
Strength (Link+) 1:00:00 [3]
XC Skiing (Commute +) 40:00 [3]
XC Skiing (Commute) 30:00 [3]
Note
Snowshoeing (Orienteering) 1:04:24 5.88 km (10:57 / km) +196m 9:23 / km
ahr:169 max:186
Strength (Home Gym) 1:00:00 [2]
XC Skiing (Commute +) 47:02 3.97 mi (5.1 mph) +54m
ahr:149 max:173
Snowshoeing 15:00 [2]
XC Skiing 1:29:58 1.77 km (1.2 kph) +12m
ahr:142 max:159
XC Skiing 55:00 [3]
XC Skiing (Ski- O) 2:15:00 [2]
Strength (Home Gym) 1:00:00 [2]
Running (Pole run/hike) 45:00
shoes: Icebugs Gryllo Green
XC Skiing (Classic) 1:30:00
Cycling 1:25:00 [3]