Training Log Archive: 'BentIn the 31 days ending Jul 31, 2012:
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Note
Adventure Racing race 7:38:00 [3]
Note
Cycling 2:00:00
Cycling 23:07 6.72 km (17.4 kph) +71m
ahr:129 max:151
Cycling hills 1:05:09 21.2 km (19.5 kph) +551m
ahr:151 max:182
Running 34:30 [4] 6.54 km (5:16 / km) +41m 5:07 / km
shoes: Brooks True Grit Red
Running 1:33:02 [3] 16.04 km (5:48 / km) +110m 5:36 / km
shoes: Brooks True Grit Red
Cycling 2:23:44 33.19 km (13.9 kph) +317m
ahr:139 max:174
Cycling 1:29:34 50.66 km (33.9 kph) +369m
ahr:173 max:181
Strength 20:00 [1]
Note
Paddlng 1:05:00
Cycling 30:00 [3]
Running 25:00 [3]
shoes: Salomon FellCross
Cycling 1:30:00 [2]
Paddlng 1:47:02 2.47 mi (1.4 mph) +3m
Paddlng 6:45:00 [3]
Cycling 45:00 [3]
Running (Commute) 24:00 [3]
shoes: Brooks True Grit Red
Running 22:00 [4]
shoes: Brooks True Grit Red
Cycling 1:52:00 [2]
Cycling 20:00 [2]
Paddlng 1:00:00
Running 3:23:50 [2] 26.93 km (7:34 / km) +501m 6:55 / km