Training Log Archive: 'BentIn the 31 days ending Dec 31, 2012:
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Skijoring 28:42 [3] 5.3 km (5:25 / km) +18m 5:20 / km
(sick)
Running 2:10:00 [3]
(sick) shoes: Icebugs Gryllo Green
Skijoring 1:15:00 [2]
(sick)
XC Skiing 1:15:17 [3] 13.74 km (11.0 kph) +247m
(sick)
Skijoring 25:00 [3]
XC Skiing 3:30:00 [2]
Skijoring 20:00 [3]
Note
Running 3:00:00 [3] 25.0 km (7:12 / km)
shoes: Salomon FellCross
Running 40:00 [3]
Cycling (Commute) 55:00 [2]
Running (Commute +) 1:05:00
Running 1:46:42 17.68 km (6:02 / km) +289m 5:35 / km
shoes: Salomon FellCross
Strength 45:00 [2]
Cycling 1:20:00 [3]
Running (Commute) 56:00 [1]
shoes: Icebugs Gryllo Green
Orienteering race 50:30 [5]
shoes: Salomon FellCross
Running 1:05:00 [3]
shoes: Salomon FellCross
Cycling (Commute) 40:00 [3]
Cycling 55:00 [2]
Cycling 2:00:00 [3]