Training Log Archive: 'BentIn the 31 days ending May 31, 2013:
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Running 39:45 [3] 6.64 km (5:59 / km) +43m 5:48 / km
shoes: Hoka Mafate 2
Running 2:54:43 21.05 km (8:18 / km) +269m 7:48 / km
ahr:137 max:168
Cycling 1:10:00 [3]
Note
Cycling 1:00:00 [2]
Running 3:11:00 [1]
shoes: Brooks CP6 Green
Running long 5:02:09 [3] 45.54 km (6:38 / km) +410m 6:21 / km
shoes: Hoka Mafate 2
Paddlng 35:13 [3] 4.64 km (7.9 kph) +3m
Running 1:09:52 10.19 km (6:52 / km) +27m 6:46 / km
shoes: Brooks True Grit Red
Cycling 2:36:00 [3]
Running 3:01:09 [3] 29.91 km (6:03 / km) +395m 5:41 / km
shoes: Brooks True Grit Red
Running 2:30:00 [3] 23.01 km (6:31 / km) +783m 5:34 / km
ahr:130 max:219 shoes: Hoka Mafate 2
Running warm up/down 45:00 [2]
shoes: Brooks True Grit Red
Running hills 1:11:07 9.5 km (7:29 / km) +783m 5:18 / km
ahr:130 max:219 shoes: Brooks True Grit Red
Running (Treadmill) 30:00 [2]
Adventure Racing race 6:05:13 82.01 km (4:27 / km) +207m 4:24 / km
ahr:153 max:201
Cycling 1:00:00 [3]
Running warm up/down 1:05:00 [2]
shoes: Brooks True Grit Red
Running intervals (Hills) 20:00 [4]
Running tempo (Uphill tempo) 20:00 [4]
shoes: Brooks True Grit Red
Note
Cycling 2:00:00 [2]
Running 4:22:37 [3] 38.5 km (6:49 / km) +740m 6:13 / km
shoes: Hoka Mafate 2
Running hills 25:00 [4]
shoes: Brooks True Grit Red
Note
Cycling hills 1:01:00 [3] 23.0 km (22.6 kph)
Running 1:23:00 13.12 km (6:20 / km) +167m 5:57 / km
shoes: Brooks True Grit Red