Training Log Archive: 'BentIn the 31 days ending Jul 31, 2013:
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Strength 1:00:00 [2]
Running 55:00 [2]
shoes: Cascadia 7
Paddlng 5:00 [1]
Running 4:01:20 36.99 km (6:31 / km) +816m 5:53 / km
ahr:155 max:234 shoes: Hoka Mafate 2
Strength (Lumberjack) 1:00:00 [3]
Running 1:48:08 12.34 km (8:46 / km) +581m 7:06 / km
ahr:134 max:172 shoes: Hoka Mafate 2
Note
Cycling (Bikejoring ) 30:00 [2]
Cycling 1:52:54 [3] 23.09 km (12.3 kph) +442m
Running 3:00:00 [3] 27.5 km (6:33 / km)
shoes: Cascadia 7
Running 3:05:52 25.55 km (7:16 / km) +549m 6:34 / km
ahr:157 max:174 shoes: Hoka Mafate 2
Note
Running 30:00 [2]
Running 1:30:00 [2]
shoes: Salomon Crossmax Green
Cycling (commute) 52:00 [2]
Running 5:29:31 [3] 43.6 km (7:33 / km) +1335m 6:33 / km
Running 1:46:02 12.35 km (8:35 / km) +482m 7:11 / km
ahr:141 max:176 shoes: Hoka Mafate 2
Running 26:00 [2]
shoes: Salomon Crossmax Green
Running 1:30:00 [3]
Strength 1:00:00 [2]
Running 4:40:49 34.99 km (8:01 / km) +1338m 6:44 / km
ahr:154 max:170 shoes: Hoka Mafate 2
Running 2:52:50 27.94 km (6:11 / km) +282m 5:53 / km
ahr:138 max:166 shoes: Cascadia 7
Running 1:33:45 9.08 km (10:20 / km) +550m 7:56 / km
ahr:149 max:178 shoes: Cascadia 7
Running race (Stroller-run) 33:27 8.04 km (4:10 / km) +10m 4:08 / km
ahr:182 max:198 shoes: Cascadia 7
Running (pole running) 1:21:42 10.53 km (7:45 / km) +428m 6:27 / km
ahr:155 max:183 shoes: Hoka Mafate 2