Training Log Archive: 'BentIn the 31 days ending Mar 31, 2017:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | ||||||||||||||||||||||||||||||||||||||||||||||||
Friday Mar 31, 2017 #
Cycling (Trainer) 30:00 [2]
Paddlng (Erg) 30:00 [3]
Strength 1:00:00 [2]
Thursday Mar 30, 2017 #
Running 55:00 [3]
shoes: Saucony Razor
Wednesday Mar 29, 2017 #
Paddlng (erg) 40:00 [2]
Strength 30:00 [2]
Running 45:00 [3]
shoes: New Balance Leadville 3
Running 30:00 [3]
Tuesday Mar 28, 2017 #
Running 1:10:00
shoes: Saucony Razor
Monday Mar 27, 2017 #
Running 1:00:00 [3]
shoes: Saucony Razor
Sunday Mar 26, 2017 #
Paddlng (Erg) 40:00 [2]
Cycling (Trainer) 1:50:08
ahr:129 max:155
Saturday Mar 25, 2017 #
Cycling (Trainer) 25:00 [2]
Friday Mar 24, 2017 #
Running 30:00 [3]
Thursday Mar 23, 2017 #
Cycling 1:00:00 [3]
Getting a bit soft in spots on the way home but still mostly frozen.
Adventuedog had a nice frolic with 2 big 9 month old Wiemeraners who are moving into the 'hood.
Wednesday Mar 22, 2017 #
Paddlng (Erg) 30:00 [3]
Strength 50:00 [2]
Cycling 50:00 [3]
Monday Mar 20, 2017 #
Running 1:00:00 [2]
shoes: Saucony Razor
Slushy/mucky run back. Big guy was great on his extendaleash instead of harness, but he did want to visit the cows on the hill next door.
Sunday Mar 19, 2017 #
Running 3:10:00 [3] 23.41 km (8:07 / km) +938m 6:46 / km
shoes: La Sportiva Crossover GTX
Beautiful sunny calm day. Dogs were great- both on ski harnesses. Nobody got pulled on their face, even on steep frozen slopes or thawing mud over frozen ground.
We had some longer stops to give the dogs drinks as the creeks are frozen over. After the first half they just trotted calmly, and when we met the ladies Contour wasn't too keen to continue.
Nice lunch at the Black Birch after.
Note- hamstring was sore in the second half. Poles helped.
Friday Mar 17, 2017 #
XC Skiing 1:56:00 [3] 20.36 km (10.5 kph) +227m
Coach went out for a skate loop after, but classic was done so I skipped it.
Dead calm, blue skies and snow all around- spectacular. Hardwood seems to be in an island of winter.
Thursday Mar 16, 2017 #
Cycling 1:20:00 [3]
Took singletrack home. A couple of spots were just thawing into mud but mostly a good ride.
Wednesday Mar 15, 2017 #
Cycling (Trainer) 30:00 [2]
Paddlng (Erg) 30:00 [3]
Strength 30:00 [2]
(sick)
Howling winds and still not feeling 100% meant driving to work on a sunny day :(
Tuesday Mar 14, 2017 #
Running 1:00:00 [2]
(sick) shoes: Saucony Razor
Run with AD. I'm still feeling "meh" but not sick enough to drive to work.
Monday Mar 13, 2017 #
Running 1:00:00 [2]
(sick) shoes: La Sportiva Crossover GTX
My cold isn't done yet- it's a little worse since yesterday's ski.
Run back in very light snow.
Strength 45:00 [2]
Sunday Mar 12, 2017 #
XC Skiing 57:39 [4] 13.13 km (13.7 kph) +237m
Best of all, Goose came up with me and Bash and we had a great ski.
Lucky he's "out of shape" so I can ski with him at 14kph.
This was lap 1- I forgot the GPS for lap 2.
Crisp bluebird day, Mucho Burrito and Starbucks after too- woo hoo.
XC Skiing 40:00 [3] 9.0 km (13.5 kph)
Saturday Mar 11, 2017 #
Strength 30:00 [3]
Cycling (Trainer) 30:00 [3]
Paddlng (erg) 30:00 [3]
Friday Mar 10, 2017 #
Running 1:30:00 [3]
shoes: La Sportiva Crossover GTX
Thursday Mar 9, 2017 #
Running 1:05:00 [3]
shoes: La Sportiva Crossover GTX
Strength (Core class) 21:00 [2]
Yoga 50:00 [1]
Wednesday Mar 8, 2017 #
Cycling (Trainer) 30:00 [2]
Paddlng (Trainer) 30:00 [2]
Strength 30:00 [2]
Tuesday Mar 7, 2017 #
Running 1:02:00 [2]
(sick) shoes: La Sportiva Crossover GTX
Monday Mar 6, 2017 #
Running 1:15:00 [1]
(sick) shoes: La Sportiva Crossover GTX
Sunday Mar 5, 2017 #
Strength 40:00 [2]
(sick)
Cycling 1:15:00 [2]
Note
Saturday Mar 4, 2017 #
Orienteering race 1:43:10 [3] 8.79 km (11:44 / km) +74m 11:16 / km
(sick) shoes: La Sportiva Crossover GTX
Between not feeling well and knowing how nav can be in Rocky ridge, I planned a reasonable route with a turn-back time in the difficult South end, assuming I'd get horribly lost.
I took it slow, and things actually went well. Mistakes were made, but I was able to backtrack and correct. I ran into Rob and Dorota a fair bit, but was on my own mostly and perferred that.
I hit my turn around time and dropped 2 controls, but made it back to the North end with lots of time to spare so I picked up all the remaining points a bit inefficiently, and would have had time to clean the course. Second time I have been too cautious.
Glad I didn't do the o-cup though- running fast there isn't fun for me.
Friday Mar 3, 2017 #
Strength 1:00:00 [2]
(sick)
Cycling 20:00 [2]
Running 15:00 [3]
shoes: La Sportiva Crossover GTX
Thursday Mar 2, 2017 #
Running 1:00:00 [3]
shoes: La Sportiva Crossover GTX
Dry frozen ground around our place, glare ice in the conservation area trails.
Luckily the luge run down to the river has disappeared.
Legs are doing OK.
Wednesday Mar 1, 2017 #
Strength 1:00:00 [2]
Not a bad morning to run to work, but the return has brutal winds so it's driving for me.